Monday, October 19, 2015

Sunflower Butter

Sunflower kernels + food processor = Sunflower butter!

No, it doesn't taste like peanut butter.  I don't think I would use it as an even swap for peanut butter, but I'm pretty devoted to peanut butter.  We're in a committed relationship.  I like the sunflower butter for a fun change, and it's a good alternative if you have a peanut allergy.

Sunflower butter has some health benefits: fiber, protein, healthy fats, vitamin E, vitamin B1 and B5, potassium, iron, and magnesium.

It's easy to make, so give it a try!

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