Sunflower kernels + food processor = Sunflower butter!
No, it doesn't taste like peanut butter. I don't think I would use it as an even swap for peanut butter, but I'm pretty devoted to peanut butter. We're in a committed relationship. I like the sunflower butter for a fun change, and it's a good alternative if you have a peanut allergy.
Sunflower butter has some health benefits: fiber, protein, healthy fats, vitamin E, vitamin B1 and B5, potassium, iron, and magnesium.
It's easy to make, so give it a try!
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